In today's digital age, we spend most of our day staring at the screens of mobiles, computers, or laptops.

Whether for studies, office work, or entertainment—we are dependent on screens for everything. The problems that develop in our eyes as a result of staring at screens for prolonged periods are medically termed 'Digital Eye Strain' or 'Computer Vision Syndrome'.

Symptoms: Prolonged screen use can lead to several uncomfortable issues. These include:

• A burning sensation and redness in the eyes.

• Watery eyes and blurred vision.

• Severe headaches.

• 'Dry Eye' syndrome, which has become very common nowadays due to blinking less frequently while looking at screens.

Preventive Measures:

1. Follow the 20-20-20 Rule: While using a screen, take a break every 20 minutes, look away from the screen, and focus on an object at least 20 feet away for 20 seconds. This allows your eye muscles to rest.

2. Blink Frequently: We tend to blink less than normal when staring at a screen. Therefore, make a conscious effort to blink your eyes frequently to keep them naturally lubricated.

3. Adjust Screen Brightness and Distance: Adjust the brightness of your mobile or computer to match the lighting in the room. Additionally, the distance between your eyes and the screen should be at least 25 inches.

4. Use Blue-Cut Lenses: When working for long hours, you can use anti-glare or blue-cut glasses. These help protect your eyes from the harmful blue light emitted by digital screens.

If you experience these eye problems regularly, do not ignore them; consult an eye doctor immediately. For advanced treatment of any eye-related issues, you can contact Galsi Eye Care today.