The eyes are one of the most sensitive parts of our body. It is possible to keep your eyes healthy by following some simple rules in your daily life:

• Reduce Screen Time: Do not stare continuously at a mobile or computer screen. Every 20 minutes, look away and focus on an object 20 feet away for 20 seconds (the 20-20-20 rule).

• Protect from the Sun: Always wear high-quality UV-protection sunglasses when stepping out in harsh sunlight.

• Drink Plenty of Water: Keeping your body hydrated helps protect your eyes from becoming dry (Dry eyes).

• Study in Proper Lighting: Do not study or work in dim light, as it puts immense extra strain on the eyes.

• Regular Eye Check-ups: Even if you do not experience any problems, visit Galsi Eye Care at least once a year to get your eyes checked.